Free Zumba & Nutrition Class Thursdays @ 6:00 p.m. Join the party! Thursdays at the Vance County Regional Farmers Market meet certified nutritionist and Zumba Instructor Rodney Steverson. He will conduct a 30 minute nutrition class and a 30 minute Zumba class for an hour of fitness fun! Zumba fitness is exercise in disguise. It’s the most fun, energetic, feel good workout that you will ever come across. It’s easy to do, effective and totally exhilarating. Every class will feel like a party! So – move your feet to the beat and learn what to eat at the market tonight.
Are you ready for fresh summer fruits and vegetables? Local summer fruits and vegetables are beginning to show up at your farmers market now! To celebrate we are going to have our annual PEAK SEASON KICKOFF June 24th! Join us at the VCRFM for the best locally grown seasonal fruits and vegetables, live music, and more!
What You Will Find This Week
- Beef (Saturdays only)
- Beets
- Blackberries
- Black Raspberries
- Beans – Green, Snap, String & Wax,
- Broccoli
- Cabbage
- Cantaloupe
- Corn
- Cucumbers
- Cut Flowers
- Eggs – chicken, guinea hen & duck
- Garden Plants & Vegetables
- Garlic
- Honey Straws
- Jams
- Jellies
- Lettuce
- Muscadine Products
- Mushrooms – Shiitake & Oyster (Wednesdays only)
- Onions – Red, Yellow & White
- Peas – Garden
- Peppers – Green Bell; Gypsy Frying; Jalapeno
- Potatoes – Red, White & Blue
- Salsa
- Sauces
- Squash
- Sweet Potatoes
- Tomatoes – Green, Red & Heirloom
- Turnips
- Wine – Red (Saturdays only)
Social Media: For more information about the Vance County Regional Farmers Market, view our website at vancecounty.org, plus follow us on Facebook, Twitter or Instagram.
Image Information: skeeze / Pixabay