VGCC Psychology instructor Peter Metzner leads a discussion during one of his seminars. (VGCC photo)
Peter Metzner, a Psychology instructor at Vance-Granville Community College, will offer a free seminar about stress management, and the public is invited.
In the seminar, entitled “Practicing Safe Stress,” Metzner will help participants learn how to recognize stress and better manage stressors found in school and life. He will also lead participants through an experiential relaxation exercise.
This seminar will be offered twice: on Tuesday, Feb. 14 from 1 until 2 p.m.; and on Wednesday, Feb. 15 from 1 until 2 p.m. Each time, the seminar is held in room 6116 of Building 6 on VGCC’s Main Campus.
Peter Metzner, MA, MPA, CLC, has taught Psychology at VGCC since 2002 and is well-known for his presentations and workshops on dreams and on stress. For more information, contact Peter Metzner at (252) 738-3481 or metzner@vgcc.edu.