For the week of Jan. 8 on North Carolina Weekend, the “Fitness Files” visits Little River Regional Park in Rougemont. Go geocaching in Bynum. Compare your skills to the Tobacco Road Basketball League in Cary. Lift a glass at FontaFlora Brewery in Morganton. And sample the “House Special” fare at Casey’s Buffet in Wilmington. (Please note: Listings are subject to change.) North Carolina Weekend is underwritten by Visit North Carolina. In addition, UNC-TV has made recent editions of North Carolina Weekend available online.